Let food be thy medicine, as original health pioneer Hippocrates once noted.īut how do you continue the good vibes once the yoga party is over? We asked some popular yoga retreat hosts just that question to give you some good post retreat foodie tips. Luckily, retreat hosts know this only too well, which is why food plays such an integral part on well organised, high-quality retreats.Įating well for an entire week can practically reset your system: you return home feeling lighter and brighter in every sense after a week’s worth of work on the mat and consuming only things that are good for you. Yes, we love the yoga too, but the food can make or break any retreat. Eating fresh food that’s doing your body the world of good with some new yoga pals in the evening sunshine or around a big table indoors creates for some truly memorable experiences. One of the best things about going on any yoga retreat is the amazing, delicious and wholesome food served up to you on a plate.
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